Ready to transform your physique, boost your strength, and feel confident in your skin? LOH Sculpt is a 12-week body recomposition program designed to help you lose fat, build lean muscle, and sculpt a strong, defined body.

This eBook includes:

• Workout program focused on glute growth, back toning, and total-body strength

• Weekly workout splits and mobility drills

• Nutrition essentials

• Tips for time under tension, recovery, and lifestyle habits to support your transformation

Whether you're starting your fitness journey or ready to take your results to the next level, LOH Sculpt will teach you to build a body that reflects your hard work.

Disclaimer: This plan is intended for individuals with normal musculoskeletal function. Please consult a medical professional before beginning any new training or nutrition program, and follow any necessary dietary restrictions for your health.